This is a closed-eye experience guiding you through three stages of controlled breathing followed by a full body muscle relaxation involving the gentle tightening and releasing of major muscle groups.
These are two of the most physically based techniques and work well even for those who have difficulty concentrating.
They are the foundational techniques that can produce results very quickly.
Slow, deep breathing alters the internal chemistry of the body. Muscle tightness and release deepens the relaxation.
Done repeatedly over time, the tension awareness and the depth of release grows significantly.
You will discover that techniques focused solely on relaxing the body can correspondingly quiet the mind and calm the emotions.
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