All of the 12 experiences below take roughly a half hour to do.

We recommend doing Foundational Programs first but you’re free to dive in anywhere. Experience the variety. Find favorites. Just do them with consistency.

For more significant results, do at least four half-hour experiences a week for at least a month.

Then see what you want to maintain as an on-going practice. Bookmark this page and experiment to find the right times and places to do them. Share them with others. They’re free and they’re priceless.

Foundational Programs. Do these first.

Click or tap any of the videos below to learn more about the exercise.

Developmental Programs.