We would like to offer you Inner Calm. Right Now. For Free.

Through your phone, tablet or computer.

Being peaceful inside is precious.

It feels wonderful and is naturally therapeutic.

Our time-tested procedures enable you to hack into your nervous system, reduce your stress hormones and create quiet calmness inside. They have been used and supported by astronauts, corporate executives, hospitals and are backed by peer reviewed research.

Anxiety, depression, insomnia and many other common disorders respond positively to even short releases of everyday stress. Many people are able to reduce or get off medications. Most report becoming more positive and happier. They feel better.


Our approach also works well if you haven’t had much success with meditation and mindfulness.

Your host, Eli Bay, is a professional who has spent more than forty years using his soothing voice and finely developed abilities to catalyze deep relaxation in people of all ages and backgrounds around the world.

His guidance delivers unusually effective relaxation and inner calm that you can immediately know and enjoy – in real time. You may even feel its pleasant afterglow for hours.

Permit a masterful instructor to calm your body, mind and emotions. Belief is not required. Just do it right now and see what results. Or make an appointment to do it soon.

It is a closed eye exercise best done (sitting or lying) in a quiet place where you will not be disturbed for a half hour.
(earbuds/ headphones recommended).

Block your phone calls. Enjoy!

What People Are Saying

“Eli transferred to me, in a remarkably easy and straight forward way, a skill that I never knew I had and now can’t imagine coping without – the ability to turn off the tape loop of daily detail, become aware of the tension carried in the body and let all the stress drain out.”

Avi Lewis


“Eli provides practical skills to deal with life’s stressful events and open one to dimensions of fulfillment and inspiration that are completely missing in most other programs.”

Dr. Larry Dossey, MD


“Eli, I was fast approaching burnout and your exercises have been a blessing to me. After just four weeks the physical symptoms are receding and I’m getting better in every way, every day. I have more energy and a greater sense of well-being and contentment.”

J. Byerlay



This is a 30 minute guided experience to introduce you to the quiet calm at your core.